I vowed myself after New Year's that I was going to eat more healthy. So far so good!
After much reading,I learned that fruits and vegetables,not carbs,should make up the majority of your diet. I have also incorporated a trail mix of nuts and raisins so I can snack on in a healthy way between breakfast and lunch to curb my appetite. As far as proteins,egg whites,chicken breast,and lean turkey meat are some of the things I have included as well.
Stay tuned as I blog about my exercise regime with Body by Gilad.